What Are You Waiting For?
Are you living out your fullest life? Or is fear holding you back? Read how you can move forward with self-compassion and curiosity.
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- Nov 24, 2021
What Will Your Masterpiece Look Like?
This morning I listened to a Ted Talk entitled Self-Transformation Through Mindfulness by Dr. David Vago. Dr. Vago has a very impressive...
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- Nov 4, 2021
Fighting The Urge To Hide
Depression impacts all the areas of your life, including your social one. Maintaining relationships when you can’t even get out of bed is...
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- Oct 27, 2021
Judgement Days
Did you know that you create your own reality? As you think, so you are. Find out how to get out of the loop of self-criticism.
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- Jul 8, 2021
The Weight On Our Shoulders
Today during meditation I used a mantra. For those of you who don’t know, a mantra is simply a syllable, word, or phrase that is...
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- Apr 9, 2021
Do You Have 7 Minutes To Be Calmer?
Some nights I have trouble sleeping because I can’t stop thinking about all of the things I have to do. Last night was one of those...
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- Mar 28, 2021
What's Got Your Attention?
Do you have trouble paying attention? Do you often lose your keys, your phone, a note you jotted down, an important bank statement? I...
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- Mar 25, 2021
Fear of Failing
Everyday I have to work at being happy. That is the way it will always be and that's the way it is for most everyone. However, having...
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- Feb 27, 2021
Breaking Out of a Funk
With all the skills I’ve learned over the years, I still have days when it feels like I just want to pull the covers over my head and...
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- Feb 14, 2021
Running From Silence
It’s amazing to me that even after all my years of experiences, including thousands of yoga classes and hundreds of hours in therapy, it...
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- Feb 6, 2021
Lighten Up
Want to manage your way through this crazy world we live in? You better have a sense of humor. In the past I have had a difficult time...
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- Jan 30, 2021
Hitting The Wall During Covid-19
It hasn’t been easy maneuvering each day during this Coronavirus pandemic. As someone who always feels as if she isn’t doing enough, the...
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- Jan 16, 2021
Facing The Truth About Facebook
I remember when I first joined Facebook. Truthfully I had heard of it but was completely uninterested. But when a friend from Jr. High...
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- Nov 19, 2020
The Power Of Saying "No"
I have always been one of those people who say, “YES” to most everything. I think it’s my way of making absolutely sure that everyone...
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