Me, Only More

When the roots are deep there is no reason to fear the wind. - Chinese Proverb I’ve said it before, that adding a meditation practice to...

I never gave a thought to anxiety until maybe 25 years ago when a friend of mine told me how tightly wound up I was. What? I swear up...

A few years ago I stumbled upon a book called, “The Mindful Way Through Depression, Freeing Yourself From Chronic Unhappiness.” I read a...

My first bout of major depression started in my sophomore year of college. I don’t remember any specific event surrounding it, I just...